The Challenge
10,000 Doubler-Unders
January 3rd, 2022 - February 5th, 2022
We will take the last 4 minutes of class to complete as many reps as possible of double-unders. If you’re wondering what the breakdown is….it’s 333.33 reps each day. We’re only counting days the gym is open (Monday-Saturday).
Scaled Options
If you don’t have double-unders don’t worry! You can still participate! You can scaled to single-unders and/or a combination of both.
Double-Under Demo Video
https://youtu.be/82jNjDS19lg
Goal
• For athletes who have double-unders: Improve efficiency, stamina, and endurance.
• For athletes who have a combination of single & doubles: Increase the amount of double-unders you can string together.
• For athletes who have only single-unders: This is your chance to hone in on your double-unders skills! I bet we’ll see some first time double-unders happen in these next 30 day!
Prize
Every athlete who completes 10,000 double-unders in the 30 days will be enterd in a drawing for a RPM Session4 jump rope! 🤩
HAVE FUN & GOOD LUCK EVERYONE!
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