Each month we spotlight a different CrossFit 1710 athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow athletes and encourage them to reach their goals. This athlete embodies what we believe the CrossFit 1710 Community should be about.
Anne McCain is our August 2022 Athlete of the Month! She began working out with us on May 28, 2020 and has made fantastic progress in the last 2 years! Anne is an afternoon athlete who knows that working out after work is physically challenging but leads to mental toughness and stress management benefits. Because Anne has prioritized improving lifting technique, she has seen significant mobility and strength gains. We are very proud of Anne’s commitment and dedication to prioritize her personal health, even during the busy school season. Check out Anne’s AOTM interview to see why she enjoys CrossFit and thinks you should give it a try too.
1. TELL US ABOUT YOURSELF.
I am a 39-year-old wife and mom of 2 daughters. I am also the Newgulf Elementary School Counselor.
2. WHAT MADE YOU START CROSSFIT?
I wanted to get more out of working out. I need a group/instructor led workout.
3. WHAT HAVE YOU LEARNED SINCE JOINING CROSSFIT 1710?
I have learned that I can physically and mentally accomplish much more than I thought I could.
4. WHAT DO YOU ENJOY MOST ABOUT CROSSFIT 1710 OR CROSSFIT IN GENERAL?
I enjoy the atmosphere and the encouragement that CrossFit 1710 brings.
5. WHAT IS YOUR PROUDEST CROSSFIT MOMENT?
I am finally able to front squat more than just the (empty) bar and recently ran 800 meters without stopping.
6. WHAT IS YOUR FAVORITE MOVMENT/LIFT? LEAST FAVORITE?
My favorite is back squat. My least favorite is the snatch.
7. WHAT IMPACT HAS CROSSFIT HAD ON YOUR LIFE IN AND OUT OF THE GYM?
It has given me an outlet for stress relief. It has also made me focus on my overall wellness.
8. WHAT ARE YOUR GOALS AND HOW CLOSE ARE YOU TO REACHING THEM?
I do not have any one specific goal. I enjoy getting stronger mentally and physically.
9. WHEN YOU ARE NOT CROSSFITTING WHAT IS YOUR FAVORITE THING TO DO?
I enjoy antiquing with my family and short weekend trips to our favorite Texas spots, where we can listen to live music.
10. THE ONE TIP YOU’D GIVE SOMEONE WHO IS THINKING ABOUT STARTING CROSSFIT OR JUST STARTING?
Just start...do not be intimated.
11. WHAT IS YOUR DIET LIKE? HAS IT CHANGED SINCE STARTING CROSSFIT?
I have focused more on clean eating and am avoiding processed foods.
12. RESULTS? TELL US ABOUT YOUR RESULTS!
I have seen an improvement in how I feel and my overall body composition.
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